Course Discussion & Practices

Spirit Woman Rhythms: A Journey Into Your Natural Flow

Step into the wisdom of your body! Join Leanna and Tirzah as they introduce you to the transformative practice of aligning with your feminine rhythms and honoring your natural flow.

Through this empowering information you can learn:

🌙 The unique rhythms that make women beautifully cyclical, like the moon
✨ Get to know the four phases, or Inner Seasons of your cycle—Inner Winter, Inner Spring, Inner Summer, and Inner Autumn—to uncover clarity, confidence, and connection.
🖋 Get a taste of practical tools like cycle mapping and cycle tracking to discover patterns in your energy, emotions, and creativity.
🧘‍♀️ Try out tailored yoga poses and breathwork for each Inner Season of your cycle, designed to nurture your body and mind.

By the end of this video, you’ll have actionable tools to start living in alignment with your cycles, experiencing more balance, empowerment, and connection in your daily life.

Click play now and begin your journey into cyclical living. 🌕✨

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